Comprehensive Career & Wellness Support for Aspiring Dancers Ages 13+
Becoming a professional dancer requires more than just talent and training—it requires the kind of support elite athletes now consider standard:
Core Elements of Elite Dancer Training
- Personal development coaching and mentoring
- Dance-specific Injury prevention and recovery support
- Dance-specific, Registered Dietitian
- Mental wellness specialists for dancers.
- Mindfulness training.
- Personal Goal-setting and progress tracking
- Optional biofeedback support through Whoop Band
At Creative Generations, we believe dancers deserve the same level of care as any athlete and artist.
Creative Generations’ Professional Mentorship Program is designed for aspiring professional dancers ages 13 and up who are ready to receive the professional level, personalized and sustainable support—from those who’ve lived the path at the highest, professional levels.
One-on-One Professional Mentorship
Each dancer is matched with a primary mentor—a career professional from a top-tier ballet or dance company.
Mentorship includes monthly Zoom sessions, ongoing check-ins through messaging, and regular support with mindset, goals, transitions, and encouragement.
Mentors are allies and advocates, helping dancers grow in confidence, clarity, and artistry.
Integrated Wellness Team
Our dancers gain access to a full circle of wellness professionals, including:
A dance-specialized physical therapist focused not just on injury recovery, but proactive injury prevention
A registered dietitian who is also a former professional dancer, offering dance-specific nutrition and energy management strategies
A licensed therapist and former San Francisco Ballet principal, providing mental wellness support and guidance through the emotional landscape of dance training
Access to Zhineng Qigong, a restorative mind-body practice that encourages healing, stress reduction, presence, and fine motor coordination
Our mentors work with dancers on presence, performance anxiety, and developing our core SPIRAL mindset for resilience and self-awareness.
Technical Development Support
Ongoing video analysis through our Record & Refine system, where dancers receive personalized breakdowns and corrections that go far beyond the mirror
Support with audition preparation, solo and repertoire review, and building a portfolio of skills that reflects the dancer’s goals
Access to our video library of training tools: resilience exercises, mindfulness sessions, pro dancer tips, strength and conditioning, and more
Family Partnership
Regular family workshops and private sessions that help parents and guardians understand the culture, demands, and complexities of elite-level dance
Practical tools for navigating auditions, injuries, transitions, and emotional challenges
A shared language and support system for families committed to walking the dancer’s path with wisdom and care
Community & Education
Exclusive access to Creative Generations podcast conversations, including interviews with artistic directors, wellness experts, and dancers navigating the professional world
Opportunities to connect with a growing community of dancers and families who believe in excellence without burnout, and in artistry with integrity
Creative Generations mentorship is not just about guidance—it’s about protection, preparation, and partnership.
We walk with dancers and their families, helping them build the foundation for a strong, supported, and sustainable career in dance.
Comprehensive Career & Wellness Support for Aspiring Dancers Ages 13+
Becoming a professional dancer requires more than just talent and training—it requires the kind of support elite athletes now consider standard:
Core Elements of Elite Dancer Training
- Personal development coaching and mentoring
- Dance-specific Injury prevention and recovery support
- Dance-specific, Registered Dietitian
- Mental wellness specialists for dancers.
- Mindfulness training.
- Personal Goal-setting and progress tracking
- Optional biofeedback support through Whoop Band
At Creative Generations, we believe dancers deserve the same level of care as any athlete and artist.
Creative Generations’ Professional Mentorship Program is designed for aspiring professional dancers ages 13 and up who are ready to receive the professional level, personalized and sustainable support—from those who’ve lived the path at the highest, professional levels.
One-on-One Professional Mentorship
Each dancer is matched with a primary mentor—a career professional from a top-tier ballet or dance company.
Mentorship includes monthly Zoom sessions, ongoing check-ins through messaging, and regular support with mindset, goals, transitions, and encouragement.
Mentors are allies and advocates, helping dancers grow in confidence, clarity, and artistry.
Integrated Wellness Team
Our dancers gain access to a full circle of wellness professionals, including:
A dance-specialized physical therapist focused not just on injury recovery, but proactive injury prevention
A registered dietitian who is also a former professional dancer, offering dance-specific nutrition and energy management strategies
A licensed therapist and former San Francisco Ballet principal, providing mental wellness support and guidance through the emotional landscape of dance training
Access to Zhineng Qigong, a restorative mind-body practice that encourages healing, stress reduction, presence, and fine motor coordination
Our mentors work with dancers on presence, performance anxiety, and developing our core SPIRAL mindset for resilience and self-awareness.
Technical Development Support
Ongoing video analysis through our Record & Refine system, where dancers receive personalized breakdowns and corrections that go far beyond the mirror
Support with audition preparation, solo and repertoire review, and building a portfolio of skills that reflects the dancer’s goals
Access to our video library of training tools: resilience exercises, mindfulness sessions, pro dancer tips, strength and conditioning, and more
Family Partnership
Regular family workshops and private sessions that help parents and guardians understand the culture, demands, and complexities of elite-level dance
Practical tools for navigating auditions, injuries, transitions, and emotional challenges
A shared language and support system for families committed to walking the dancer’s path with wisdom and care
Community & Education
Exclusive access to Creative Generations podcast conversations, including interviews with artistic directors, wellness experts, and dancers navigating the professional world
Opportunities to connect with a growing community of dancers and families who believe in excellence without burnout, and in artistry with integrity
Creative Generations mentorship is not just about guidance—it’s about protection, preparation, and partnership.
We walk with dancers and their families, helping them build the foundation for a strong, supported, and sustainable career in dance.
